My 1995 ford contour will start and run but will not move when i put it in gear it is a 5 speed fwd?

I realized the other day it had less than a quart of transmission fluid and it was really light colored almost as if it was watered down and i'm wondering would that causze it to not move it will go into gear just won't move

It could be your drive train, it could be your transmission, it could be your gear box, or it could be something as small as the transmission fluid. I would have it checked out and see what the problem is, because it's hard to find what the actual problem is without professional help.

Did you fill it back up?