How to reset the MyKey? Ford focus 4-door sedan 2010- i turned my only admin key into a mykey?

I was passenger in my car after I took a Xanax, which then caused me to whip out the car manual, read through every page of it for 5 hours, and then in 2 mins I apparently activated the mykey settings… On my only admin key. Not sure how that s possible, i followed instructions but it says you need the admin key to deactivate all mykeys. BUT THAT WAS MY ADMIN KEY.
needless to say i'm never doing Xanax again.

Locksmiths get good money for that sort of thing.