How to fix window from 2006 Ford F150 that isn't power window but rather manual?

My window seems to roll down perfectly but when I try to roll it back up it makes popping noises and is very difficult to roll back up and I have to use my hand to push it up. My Windows are not electrical but they have have the old style manual roll. It's the passengers seat. If anyone knows how to, I'd be happy to know!

Buy a new window regulator it install it. Spray some WD-40 on the channels the window slides in.

The guide rollers are worn you need to remove the door panel to access it i suggest getting a service manual

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