Is my transmission bad or can my car be saved?

I have a 1997 ford tarus and I can go into every gear fine but it won't move and if it does it's very slow some one told me my transmission was bad but I was hoping something else was wrong because there was no noises and there was plenty of fluid in th tranny

Time for a rebuild or replacement…

You could have a bad CV joint. Look at the axle shafts and see if parts of them are turning in the transmission. Have a friend keep a foot on the brake and the gas and put it in gear to test.

Yes its most likely your transmission

Check the fluid for a bright red color (OK) or a sickly smelling, burned, brown color (bad). My money says the Forward clutch pack is toast, but I've only dabbled in transmissions since the early '80s.

Check your fluid level first